Meditation is one of the most powerful tools for improving your headspace and changing your overall outlook to be more positive. This is an experimental course which will pair Microdosing and a separate low-cost monthly app subscription service (cost not included). Researcher Greg Ferenstein has published studies on Microdosing, healthy behavior, and productivity. He will work collaboratively with a student cohort to fine-tune their strategy in conjunction with highly rated wellness apps.
This coaching course includes:
- Participants will have the opportunity to learn from experienced microdosers
- Help determining how to get the most out of your microdosing
- Weekly one hour group (end to end encrypted) Zoom calls with Greg
- Slack community chat
- Individual (end to end encrypted) Zoom sessions with Greg
- Guided use of the Headspace app and Day One app
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